Doctors and scientists recommend omega-3 fatty acids be consumed as a supplement with the general dose of one to two grams of EPA and DHA, the major constituents of fish oil, per day.
Fish oil is now recommended for a healthy diet. Studies show that fish oil supplementation relieves arthritis. People who eat fish often are at a lower risk for cardiovascular disease, according to health experts.
Did you know that in Europe it is a mandatory practice to send all cardiac patients home with a prescription for fish oil. Based on data from Dr. Massimo Santini, the chief of cardiology at San Filippo Neri Hospital in Rome, "it might be considered tantamount to malpractice to omit the drug [fish oil]".
According to the FDA, fish oil supplements are "generally recognized as safe" even at triple the normally recommended dose.
Research findings show fish oil benefits are down right amazing. And knowing this is the second most important thing you can do for your health, the first of course is the actual eating of more oily fish or taking high quality fish oil.
Prevention and treatment of heart attacks is just one, among many, of the benefits of fish oil. But this is quite significant because it so happens that coronary heart disease is the most common form of heart disease.
The American Heart Association and the latest Dietary Guidelines both recommend increasing intake of DHA and other omega-3 fatty acids also strongly recommends a serving of fish daily in order to receive benefits of fish oil. fish oil or oily fish is the best source of are vital for the proper development of the fetus as well as the physical and mental well being of the mother.
Research findings show that low DHA intake in infancy can lead or contribute to Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD).
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