Food plays a very important role in nourishing your hairs, makes them look gorgeous, shining and healthy hair. Some foods also helps to prevent hair fall damage, and ensures maximum hair growth.
Here are the 6 foods for hair care that will keep your hair healthy:
Beans are the best food for your hair growth. Beans contains large amount of Proteins, Zinc, Iron and Biotin. Therefore they are proteins rich, and proteins are the best nutrient for your hairs. More you eat beans better you will have healthy hairs.
2. Eggs and Dairy Products
Eggs and dairy product are very rich in proteins. If you want a healthy body and healthy hairs, you will need to add protein rich foods in your daily diet. If you doesn't like to eat egg, if you're a pure veggie, then you must take low fat dairy products made up of Single tone and double tone milk. It will surely help you to gain hair strength.
3. Raisins and Bananas
Bananas are the only fruit for your hair care that having Vitamin B6 and Raisins also helps to keep your hair healthy , raisins are rich in iron. So add raisins and bananas in your daily diet with proper quantities. Iron is the important nutrient for your hair, it helps to transport proper oxygen to your hair scalp which prevents hair damage, hair loss and Vitamin B6 will keep your hair follicles healthy.
4. Green Vegetables
Green vegetables are the most important food to keep your body and soul healthy. They are great source of Vitamin A and C. So eat green salad daily made up of lentils, cucumber, snake cucumber, spring onions, cabbage, and broccoli. If you eat green vegetables then you will have dandruff-free hairs and ultimately having healthy and beautiful hairs.
Nuts are also a great source of vitamins, fats, and minerals. Nuts such as almond, walnut, cashew-nut, groundnut. Eat your favorite nuts daily in the morning or in the evening. It helps to keep your hair healthy and beautiful. It also prevents premature hair loss.
Carrots are the most important foods for hairs. They are rich in Vitamin A. Carrots not only helps in having good vision but also helps to prevent hair scalp damage.
People having problems like unpleasant burning, hair loss, dandruff must eat Carrots daily in the salad. Vitamin A foods are very important to keep your body and hairs healthy.
Foods are the most important part to keep you healthy and fit. If you don't eat healthy foods, you'll not be healthy. If you're having problems with your hairs, you must eat these foods.