Nutritious Meals What Are Some Simple And Nutritious Meals That Can Be Made Quickly?

Nutritious Meals  What Are Some Simple And Nutritious Meals That Can Be Made Quickly?

Tasty, Healthy Recipes & Helpful Healthy Eating Tips

Nutritious Meals What Are Some Simple And Nutritious Meals That Can Be Made Quickly?

Posted by admin On April - 2 - 2011

I would like some like some healthy meals that dont take a recipe book. What are some recipes YOU personally use for yourself or your family that are natural simple meals?

Vegetarian lentil soup is really quick you dont have to soak the lentils. (OK, theres a recipe involved but once you make it a couple of times you will have it down.)Burritos with whole wheat tortillas. Substitute Greek yogurt for sour cream. Use ground turkey instead of ground beef. Or make them with vegetables.Stuffed sweet potatoes: bake sweet potatoes, slice in half the long way, fill with leftover cooked vegetables, dust lightly with a little parmesan or feta cheese, brown in oven.Roasted eggplant slice in half the long way, brush with olive oil, place halves on baking dish with skin side up. Bake until very tender.Healthy oven fries: take sweet potatoes or any starchy vegetable, slice thin, coat lightly with olive oil, bake at 450 degrees.

I like to make smoothies.its basically yogurt, ice and fresh fruit. just keep adding different things until you get a nice taste.

Wraps. Use a low carb or whole grain tortilla with a little mustard and low fat mayonnaise, lots of fresh spinach or lettuce, a lean lunch meat and cheese. You can make several at a time and keep them in the fridge.

Or chicken soup with lots of vegetables, you can make it anyway you like.

Salads, you can do anything with it.

My family uses all of the following:

1. At your grocery store, buy the sealed PRE-COOKED meats that come is small packages for two people such as:

Just heat in your microwave; directions are on the packages. You will find these packages in the cold section (not the freezer). Ask a clerk to help you find these. They are delicious.

Use these for your meat dish with a side dish or two of canned or frozen vegetables, beans, potatoes or sweet potatoes which can all be found on shelves or in the freezer section and they are already cooked.

You can now buy bags of different flavors of precooked rice that you put into your microwave for a minute or two. These are on shelves at the grocery store. We like the chicken flavored best of all. Have a clerk help you find them.

Real mashed potatoes that come in a bagadd water, butter, milk. Delicious. Read the directions.

Buy top brand cans of stew for each person. Serve with cornbread, crackers, or toast.

Soup and a grilled (fried) cheese sandwiches.

You can buy all types of salad greens in lagre packages now. Buy the ones that have been pre-washed. Add your own dressing which you can buy in bottles.

2. The top brands of frozen dinners are very good now. These come in single servings or in family sized bags. Just add a canned or frozen vegetable as a side dish. Look for the words No Preservatives marked on the box.

3. This is one of our favorites, we have a baked potato with it:

Video On How To Cook A Rib Eye Steak on Stove Burner (turn on your sound), click this link:

http://www.videojug.com/film/how-to-make-rib-eye-steak

4. Supermarket delis have pre roasted chickens, fried chickens, roast beef, and side dishes. You can stop in on the way home and grab a quick dinner to take home. I buy their roasted chicken oftenthey are delicious.

5. You have GOT to buy a crock pot (also called slow cooker). You put everything into the pot in the morning, set it on low for 8 hours, and your dinner will be ready for you when you come home in the evening! I kid you not. Be sure to read the instruction booklet.

There is a recipe booklet that comes with the crock pot. You can buy them at places such as Walmart, and etc.

http://www.cooks.com/rec/search?q=crock+pot

DONT FORGET TO PLUG IT IN! This happens more than you would think. lol

You can do a number of different things with very few ingredients to come up with healthy, simple meals. If you have a table top grill, grill up some chicken breast marinated in italian dressing, and vegetables seasoned with salt and pepper. Toss the chicken and vegetables with cooked whole wheat pasta and add a simple sauce of olive oil infused with garlic, onion, dried parsley, red pepper flakes, dried oregano, and dried basil. If youre feeling fancy add a little white wine to your sauce and cook the alcohol out before pouring over your pasta.

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healthy dinner recipes Healthy Recipe Ideas Your Plate Your Fate

Healthy Dinner Recipes: Miserly Meals: Healthy, Tasty Recipes Under 75¢ per Serving

Healthy Dinner Recipes: No Wheat No Dairy No Problem: Delicious recipes for people with food allergies/sensitivity and everyone who is looking for healthy alternatives. The cookbook I wish I had!

Healthy Dinner Recipes Stacey Hawkins Medifast Queen Lean Green Bruschetta Chicken

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healthy dinner recipes Preparing Quick and Healthy Meals For Dinner

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